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Living with ADHD : Practical Coping Strategies

Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can feel overwhelming at times, but with the right tools and strategies,...

michelle matusalem

Dec 3, 20243 min read

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Understanding Depression: Differentiating Between Sadness and Clinical Depression

Depression is a term often used interchangeably with sadness, but there are significant differences between the two. While everyone...

michelle matusalem

Sep 18, 20242 min read

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Why Women Are Often Diagnosed Late with ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a condition commonly associated with hyperactive young boys, often leaving women and...

michelle matusalem

Jun 29, 20242 min read

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The Unconventional Success: Thriving with ADHD Through Creative Study Strategies.

Hello, fellow ADHD warriors! If you're reading this, chances are you're navigating the challenging waters of ADHD while striving to...

michelle matusalem

May 14, 20243 min read

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Exploring Cultural Stigma and Mental Health in Asian Communities

Did you know Asians are three times less likely to seek treatment or help compared to other racial groups in the U.S.? Unfortunately, it...

michelle matusalem

May 2, 20243 min read

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Why Being ADHD Often Means You Are the Right Person in the Wrong Place.

Last year I had to move one of my favorite plants in my garden. It was a beautiful bamboo bush, and it was growing brilliantly. In fact,...

michelle matusalem

Mar 6, 20242 min read

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We do not provide crisis services or after-hours care.

If you are in an EMERGENCY or require emergency medical services CALL 911 immediately or go to your local Emergency Department.

If you feel you are in a crisis, please text or call The National Suicide Prevention Lifeline at 988 Or call 1.800.273.TALK (8255) to be connected to a crisis center near you.