The Unconventional Success: Thriving with ADHD Through Creative Study Strategies.
- michelle matusalem
- May 14, 2024
- 3 min read

Hello, fellow ADHD warriors! If you're reading this, chances are you're navigating the challenging waters of ADHD while striving to achieve your academic goals. I've been in your shoes, feeling overwhelmed by the constant distractions, racing thoughts, and difficulty focusing. But I'm here to share my story of how I not only survived but thrived with ADHD, earning two bachelor's degrees and a master's degree along the way.
It's important to note that academic success with ADHD doesn't always look conventional. For me, it meant embracing my artistic side and finding creative study strategies that worked for my unique brain. While others may excel through traditional methods of reading textbooks and reviewing in the library, I discovered that my strengths lie in more unconventional approaches.
Throughout my academic journey, I relied heavily on visual aids, mind maps, and creative projects to absorb and retain information. Instead of memorizing facts from a textbook, I would create colorful diagrams and illustrations that helped me connect the dots and make sense of complex concepts. This visual learning style not only made studying more engaging but also enhanced my understanding of the material.
One of my go-to techniques was listening to audiobooks while driving or commuting. This allowed me to absorb information while on the go and make the most of my time, turning mundane tasks into valuable learning opportunities.
In addition, I found that using colorful pens when writing and highlighting key points helped me retain information better. The visual aspect of different colors not only made my notes more appealing but also helped me organize and categorize information in a way that made sense to me.
Another favorite in my study tool was colorful post-it notes. I used them to jot down important ideas, create visual cues, and organize my thoughts in a way that was visually stimulating and easy to reference.
Another key strategy that helped me succeed was incorporating movement into my study routine. Sitting still for long periods was a challenge for my restless ADHD brain, so I found ways to incorporate physical activity into my learning process. Whether it was pacing while reciting key points or taking short dance breaks between study sessions, movement helped me stay focused and energized.
Additionally, I leveraged technology to my advantage, utilizing apps and online tools to organize my tasks, set reminders, and stay on track with deadlines. Technology became my ally in managing my ADHD symptoms and creating a more structured approach to my studies.
But perhaps the most important lesson I learned along the way was to embrace my ADHD as a part of who I am, rather than viewing it as a limitation. My unconventional study methods may not fit the traditional mold of academic success, but they allowed me to tap into my creativity, problem-solving skills, and unique perspective.
So, to my fellow ADHD warriors who may feel discouraged or overwhelmed by the demands of academia, remember this: your path to success may look different from others, and that's perfectly okay. Embrace your strengths, experiment with different study strategies, and find what works best for you. You are not defined by your diagnosis, but by your resilience, determination, and ability to adapt and thrive in the face of challenges.
Keep pushing forward, keep exploring new ways to learn, and never underestimate the power of your artistic and unconventional approach to studying. Your journey may be unique, but it is yours to own and celebrate. Here's to embracing our ADHD superpowers and achieving greatness in our own beautifully unconventional way.
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